"To heal ourselves we must heal our planet, and to heal our planet we must heal ourselves."

“If you need any support around any aspect of your life I would recommend Katie.  I went to her for nutritional advice. Not once did I feel judged for my neurotic eating habits. Her service was truly holistic. I had no idea the weight of the anxiety I was carrying with regards to food habits and choices. Amongst other things she encouraged me to take on a simple awareness practice when I was about to eat a meal; and it has completely helped me to be kinder to myself and be healthier and happier. Bonus! Working with Katie was nourishing on several levels. Her gentle, friendly manner and  naturally compassionate nature is so well suited to working with people seeking guidance on having a healthier, but also a more joyful life. I definitely had a limiting belief that being healthy required a LOT of sacrifice. This is not necessarily the case and Katie helped me bring back a more balanced approach to my eating habits. Thank you Katie 🙂  I tell all my friends about you, because I want them all to be blessed with the peace of mind I got from working with you!” – Mary

“I worked with Katie over a period of 6 months, during a time in my life where even simple tasks and decisions seemed overwhelming – I was stuck in inaction and didn’t know how to even contemplate moving forward into a new stage of my life and career. Katie approach is gentle, structured (while still being flexible) and intuitive. She helped me identify my priorities, what direction I wanted to go in and how to get there, all while building my confidence and belief in myself and my abilities. Her kind, inquisitive and supportive nature made our sessions incredibly productive and I truly believe I would not be where I am today without her support – I have launched my business and integrated lasting change into daily routine that sets me up for success every day. She gave me so many tools that I use in my daily life to get past the mental clutter and move forward with important and everyday decisions that no longer seem so overwhelming! Thank you so much for everything Katie!” – Rachel

“My coaching with Katie started in a period when I was struggling with many things in my life and to be honest I didn’t understand what life coaching meant. I began the journey with curiosity and even after the first session I could feel the positive effects on my mindset and daily routine. From one session to the other I couldn’t wait to see what I can discover within myself with Katie’s help. It involves a lot of hard work, baby steps even, but the benefits are definitely worth it. I strongly recommend Katie and I am thankful that I met such a wonderful coach!” – Angela

“I found Katie’s sessions to be extremely relaxing and helpful. I had several sessions prior to starting a new job. Having always suffered from awful imposter syndrome, I found the sessions utterly invaluable in helping start my new role with a totally different mindset. The best thing is that somehow, Katie skillfully guided me to identify my own solutions so it felt very bespoke. I would definitely recommend Katie to anyone looking to get some coaching.” – Natalie

“After having some weekly sessions with Katie, I felt a huge sense of control over areas of my life that I was struggling with for a long time. The best part is she made the whole experience super chill and pleasant. She taught me simple tricks to help me stick to my goals and gave me the perspective to see the bigger picture also. I highly recommend her amazing services.” – Róisín